I was craving pancakes one Sunday morning (no idea why as I was never a regular pancake eater, but wanted a healthy version)

Ingredients:

100g buckwheat flour

200ml coconut water

2 mashed banana

1 heaped tsp baking powder

coconut oil/butter for cooking

Method:

Basically add all ingredients together and mix until all blended together, this will be quite a thick batter consistency. Makes about 4 medium pancakes. I use a small heavy frying pan and cook one at a time, so heat your oil, add 1/4 of the mixture, when bubbles start to appear on surface you know ready to turn over. If you want to keep them warm whilst cooking rest just pop them into a warm oven.

I serve with maple syrup and blueberries but whatever is your thing!